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Shredda - Vegan Calisthenics "No Excuses Routine" (Workout Video) [User Submitted]

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210,663
date submitted
DESCRIPTION

Shredda who is vegan does a tough workout mixing strength training and cardio doing 5 muscle ups,20 dips on top the bar,20 pull ups,20 burpees and runs 1 lap 400 meters for 5 rounds.Thats 25 muscle ups,100 dips onto the bar,100 pull ups,100 burpees and 1and a quarter mile.



ID/LINK to my channel is

http://www.youtube.com/channel/UChKqhM75xMdf7pPH8bOL6Bw

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